Step 1: Select Tasks (0 selected)
Choose 4-7 tasks for your bedtime routine
Note: Routine charts are provided as-is for general guidance. Every child develops at their own pace. Adjust tasks and timing based on your child's age, abilities, and your family's needs. Consult your pediatrician if you have questions about age-appropriate expectations.
Keep caregivers on track too with GoalFlow — Daily Goal Execution & Time Management Planner, and reinforce new habits using HabitForge — Science-Backed Habit Formation & Behavior Change Platform.
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